![]() ![]() But the quality of some of these studies has been questioned, making it hard to determine the true effectiveness of weight-loss hypnosis. Most studies showed only slight weight loss, with an average loss of about 6 pounds (2.7 kilograms) over 18 months. ![]() When you're under hypnosis, your attention is highly focused, and you're more responsive to suggestions, including behavior changes that can help you lose weight.Ī few studies have evaluated the use of weight-loss hypnosis.
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